Category Archives: Zen

Tidy house; Tidy Mind

A tidy house is a tidy mind. Pick up the little pieces and find peace underneath it. Cracks and crevasses imbedded with Zen settled in. Once purified we can find the where’s and why’s. I find mine long before 9 am. Cleaning again as I always do. I must be thorough; scour the house for tidbits of dirt; I refurbish. Making the bed with care, whats here; whats there. All of the dishes sparkle clean and the drawers they are in. Desks and tables scrubbed to shine; of course cannot forget my shrine. A tidy house is a tidy mind.

A meditation poem.

Each breath is a blessing, Resting your mind

Calming you and guiding you with ease

Every moment is taken with awareness of all sensations

Let the daily tasks of life become ones meditation

Always aware and returning to a breath of peace

If hungry? Eat. If tired? Sleep. Simplify life

For example… What possessions do we truly need?

To question is zen… To question is mindfulness

Ask yourself why one would cling to worldly possessions

But let not a possession cloud ones mind either

Return to your breath upon every reflection

To let go of ones worldly attachments will end the suffering

With everything being impermanent, why attach?

Choosing to move on with mindfulness and peace

Think of others and what you may have to offer them for their needs

A childhood saying… Do unto others what you wish done unto you

And after that thought, we return to the breath once again…

In… and out…

Focusing on the breath, let your thoughts come and go,

Do not dwell on them

Let the thought go…

In… and out…

A prayer ….

Walking this path I count my steps

Carefully count my breaths

Walking straight and mindful

Vowing to bring fourth kindness

Drawing another breath I focuss

The simple motions

Eliminating negative emotions

Om nami padme hum

Loving living lotus compassion

Grant me the needed wisdom to encapsul

So i may bring joy while my steps

Carefully counting every breath