Each breath is a blessing, Resting your mind

Calming you and guiding you with ease

Every moment is taken with awareness of all sensations

Let the daily tasks of life become ones meditation

Always aware and returning to a breath of peace

If hungry? Eat. If tired? Sleep. Simplify life

For example… What possessions do we truly need?

To question is zen… To question is mindfulness

Ask yourself why one would cling to worldly possessions

But let not a possession cloud ones mind either

Return to your breath upon every reflection

To let go of ones worldly attachments will end the suffering

With everything being impermanent, why attach?

Choosing to move on with mindfulness and peace

Think of others and what you may have to offer them for their needs

A childhood saying… Do unto others what you wish done unto you

And after that thought, we return to the breath once again…

In… and out…

Focusing on the breath, let your thoughts come and go,

Do not dwell on them

Let the thought go…

In… and out…