Nov 6 2026. I wake up.

I hope today is nothing like yesterday. Bipolar depression is a nasty beast. I fought in every way I could but it still whooped my ass yesterday. This morning is pouring rain. I love the rain, so maybe its a good sign. Whoever is reading this if you have depression and you are feeling absolutely awful; do a workout followed by a freezing shower. Yes I know both are not exactly pleasant but both are very healthy and a great way to fight the depression by releasing happy chemicals. It didnt entirely work for me yesterday but it usually does. Maybe I’ll check in tomorrow.

Wish me luck.

-Nina