To manifest any given emotional state, we develop a pattern:
We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it.
We generate a supporting discursive thought process and identify with it.
We assume a compatible breath pattern and physical posture.
If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.
Just chillin’… heh 🙂
Laid in an ocean and exhaled the sky…
Sweet meditation; Like Lucid Dreams
Thank you for these.
Drops of rain.
Fall upon me
As I inhale the ocean and exhale the breeze
Such ease…
How the water caresses my body and light tantalize my eyes
Laid in an ocean…and exhaled the sky.
….
After my mediation
I make a humbling plea
I am now
Placed on my knees
And bowing in threes
Taken away
And I return to the ground
I seeked absolute nothing
*Absolute was found.*
-Nina
Shop from your lotus position right at home!
Less-is-more.
In-Stores-Now!
Come and get your Zen
“Emptiness” at 100% off !
You’re practically FREE!
Here’s something that might help you improve your meditation practice. When you’ve closed your eyes, repeat to yourself “just___”.
For example, if you’re sitting in your meditation cushion, repeat to yourself “just seat”, or “just breathe”.
This can help you be calm and find inner peace and balance.
Knowledge.
There is much anxiety and restlessness in most persons today, which are symptoms of agitation. The human mind simply cannot process properly the enormous amounts of sensory input to which it is exposed constantly. Thus, although finding the time and the emotional and physical ‘space’ in which to meditate may be more difficult in the modern world than it was in a rural setting in the past, the need and the benefit are actually greater.
There is an old Buddhist saying that everyone should meditate for ½ hour every day ―except for those who are too busy, who must meditate for at least one full hour. This is not a clever, flippant remark. There is great wisdom in it, as the busier our lives, the greater the need to meditate.
However, please be gentle and kind to yourself. My Teacher used to say that meditating 7 days per week is optimal…
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I feel like if you believe strong enough something will happen. No matter how far away it is. If you start walking toward it; realizing it or not. You’re going to get there. Through the universes law of attraction. Good things and bad things and everything in between can be manifested. – Nina
5:00 AM July 23rd.
Coffee brews and the sky slightly lit and the neighbourhood in silence, other than the sounds of the frogs that live in the gutters. I’m tired but, not too tired to write. Finally my mind has readjusted back to the before sunrise wake-up time. So; I’m up before my alarm goes off and I quickly silence it. Todays forecast is sunny n clouds with a high of 22 n a low of 14. Awake and alone as I’ve been for months in the morning. The day is young, and its mine…
Yes I’m alone; always alone in the morning n thats cool with me. Realizing lately that it’s okay to be alone, although it wasn’t easy for me to come to accept that notion. Being happy with ones own company is important for growth as a person and it give you time to think and I’ve been thinking a lot.
Thinking about the future and… An odd thing to feel is that you have manifested all of the aspects of your life to come together into a certain way; almost perfectly in sync… Seriously, the laws of attraction gives you these things you wanted and you try and ask yourself what you really want next? “What do I want?” and “Why do I want that?” or “How am I going to get that / there?” . How do I begin the process of manifesting once again? I honestly don’t know where I want to be heading next…
There are ways to try to manifest and realize / actualize your future through brain and mind maps; collages and lists of goals or visions of yourself in the future and I’ve used them several times which helped me get to many of the steps I’ve amounted to. Perhaps it’s time to rekindle the idea of manifesting through creativity and hard work and exploring ideas of what I really want for the rest of my life.
Luckily I’m alive today; Healthy with an opportunity to go after anything that I want. I don’t have anything holding me back (other than an anxiety disorder) but everyone has issues with that one way or another and I know that I’m extremely lucky for the freedom to choose any path… that, and as well as having all the supports I need… I am not in this alone…
Just alone in this physical moment.
At 5:00 AM July 23rd.
With love,
Nina
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