Inhaling
Closing heavy eyes
Return to the moment
Exhaling negative energy
Return
Exhale
Now I’m where I’m meant to be
Luminous in nature
I’ve returned.
Exhale
Nina Yin.
Inspired by @Zen Flash. Post. Follow him!
Tag Archives: Meditation
There is only oneness
Photo post by @astroloupicus.
Source: There is only oneness
Zen Proverb
“May we exist like the lotus,
At ease in muddy water”
– Zen proverb
Beginning your Meditation by Nina Yin
It’s often hard to slow ones thoughts, it’s a fast paced world we live in but I encourage everyone to stop…. and breathe…..
For one looking into it for the first time I would recommend using a guided meditation; a simple process used to relax ones mind and body. Concentrating on your breath can help take away overwhelming thoughts and feelings during meditation ; in…… and out…. Also slowing the heart rate.
My personal opinion is that meditation can be done anywhere and in infinite ways. Once indulged in meditation you may find certain key points that make it worthwhile. For myself ground yoga or standing yoga, Zen music and sounds of rain help allow me to completely relax my body and spirit. On the opposite spectrum I’ve also found it humbling and calm to walk the inner city with my headphones on; spiritual music playing and losing myself in the streets. There is no wrong ways to go about it.
Calm cool and collected. We sit in half lotus. Becoming more and more enlightened, within ourselves.
Nina Yin
Tao of Nina and My Inner bodhisattva.
Nina Yin
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Zen Buddhism. Zen. Peace. Chi’ . Beauty. : Life. Death. Reborn.
Buddhism and the teachings of dharma /noble truths.
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Undeniably; a way I choose to study, follow, practice and teach. Buddha attained the key to enlightenment and nirvana through meditation and through the dharma (teachings) and a lifetime in search for truths to life’s suffering. The selflessness and humble ideology touches my soul and brings me happiness. Understanding and accepting noble truths is a daily study. Spreading Buddhist teachings is a rewarding and creative outlet for this lifetime I have been given.
Peace
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Simplicity and positivity are of good essence, not to be confounded by the vast energies of this world, but to be one with them ; Being reborn to learn the dharma (teachings) once again. Finding peace in the chaos and make the world a better place for human beings and any living creature.
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Teaching
Spreading the teachings of the dharma. To be self aware of your actions, and working daily to be more useful. Practicing meditation and studying koans are a part of Buddhist teachings: Koans are questions, put fourth for you to seek and learn it’s purpose and answer with your own spirit. Constantly searching in oneself for the answers of life’s questions. Although I am a buddhist, Buddhism is not singular in a sense it is the “only” way of good. Embracing others religion and spirituality gracefully and others not judging is important.
Life
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Do good deeds, in the face of anger be neutral and when faced with pain be empathetic. Make your surroundings in a way as to nurture your inner Buddha. Cleanliness and flowing chi’. Do not be lazy, nor impolite ;sinful in nature. Be healthy, eating of animals is unacceptable After eating, clean. Avoid greed, anger in your heart heart nor live lustful for worldly things. Meditation and Zen I am attemping to make my home a partial “zendo”. A zendo is an empty place without pictures or furniture, for one to feel alone and undistracted, for one to meditate without distraction is important. Although you may not have an empty space, an area free of distractions can also act as a zendo. In my and in many people’s opinions there are not necessarily wrong ways to meditate. Do not expect certain feelings to arise, or disappear; it is the practice that is important. Concentrating on one’s breath one may become calmer during meditation.
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Beauty
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Appreciate every moment; All cultures, people, amimals, creatures plants are intricately connected. Admire Respect all ways and religious practices as they too may be essences of good. Incorporate your Buddhism in all aspect of life. Be yourself y’all! We are all individual spiritual beings with different stories but connected to one universe. Make every day count for every step you take you may only take once.
Written by: Nina Yin Vestergaard
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