Tag Archives: Zen

Focus. Sit inside the lotus. Monkey and Mindful.

Its good day for mindfulness plus unwind-full-bliss.

Nothing to find, no eye, no thought of shh… persists.

Remain focused! Dont let the monkey mind escape the lotus.

Come back monkey! You thought I wouldn’t notice!

Now have a seat. Breathe in. Breathe out. Repeat.

Recite these mantras, escape away with me.

Give me yer hand. Off to the pure land.

Mindful and monkey together… To serve the world now…

A meditation poem.

Each breath is a blessing, Resting your mind

Calming you and guiding you with ease

Every moment is taken with awareness of all sensations

Let the daily tasks of life become ones meditation

Always aware and returning to a breath of peace

If hungry? Eat. If tired? Sleep. Simplify life

For example… What possessions do we truly need?

To question is zen… To question is mindfulness

Ask yourself why one would cling to worldly possessions

But let not a possession cloud ones mind either

Return to your breath upon every reflection

To let go of ones worldly attachments will end the suffering

With everything being impermanent, why attach?

Choosing to move on with mindfulness and peace

Think of others and what you may have to offer them for their needs

A childhood saying… Do unto others what you wish done unto you

And after that thought, we return to the breath once again…

In… and out…

Focusing on the breath, let your thoughts come and go,

Do not dwell on them

Let the thought go…

In… and out…

Samsara or nirvana

The Buddhist tibetan prayer flags on the top of mountain in Daocheng, Sichuan Province, Tibet of China.

I dream of the promise land; where peace abides

Mountains streamline across the sky

Prayer flags cross the trails on my path to freedom

I am given help along my jouney

Compassion for all the sentient beings on earth

This is my path and it was always meant for me

Rebirth; Samsara

Or a heavenly Nirvana

Buddha poem

Eyes transfixed on Buddha

I chant in Sanskrit

Return to center and emit a white light

Transmit across the atlas

Slow my breathing

Completely enveloped in my practice

Place the candles lit

Offerings for the path I follow

Bowing to them; I’m very thankful

For yesterday, today, tommorow

Close my eyes and listen

My karmatic conditions

Meditating a vision

Peace, love and forgiveness

Now; did I inherit

My past lifes merit

I feel blessed; until my death

I must share it

Thank you universe

Thank you for my buddha nature

Thank you for food and shelter

Thank you for now;

Thank you for later.

-Nina

Meditating

 

trickster-19-makoto-meditating-pajamas-bloomers-calm-maybe_shes_asleep.jpgGaining some insight when meditation is in flight

Self subjection who is I; Reflections

I’m many interchanging atoms that rebuilds the self

Intertwined; its likes to rewind as well

Look to the future; obtuse obscured view

I’m in me and everything I see and hear is in me

In between the nuerons and in between the ears

All of my flaws and blessing and alternate settings

My lifes and dislikes that change daily; like memories fading

I am ever-changing

As I sit

Meditating.

-Nina

 

Midnight.

totem_moon_by_bitmap0023[1]

I awaken as the night sky pours on the concrete

Moonlight cascades the mountain ranges and trees

A quietness and stillness as the darkness explores

It is serene and void of the daylights abrubt

Here is where anything is possible and the unreal comes to life

The animals  no longer hide; roaming the terrain

The fox; wolf; racoons; coyotes; owls and bears

I feel as if a visitor in this time and place and I respect it

I respect its sacredness and its divine still

While streetlights flicker along the cascading streets

Not a sound and not a movement nor passing cars

All is still yet I know it is very much alive

When I awaken to the nights sky