“Suppose someone says something that angers you. Your old pathway wants to say something to punish him. But that makes us victims of our habit energy. Instead, you can breathe in and say, “Unhappiness is in me, suffering is in me, anger is in me, irritation is in me.” That is already helpful, recognizing your … Continue reading When compassion is born, you don’t suffer any more

via When compassion is born, you don’t suffer any more — Zen Flash