At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previo…
Source: Steadfast
At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previo…
Source: Steadfast
Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete pea…
Source: The root of suffering
Neither going about naked, nor with matted locks,
nor filthy, nor fasting, nor lying on the ground,
nor smearing oneself with ashes and dust,
nor sitting on the heels in penance,
can purify one who has not overcome doubt.
Even though one be well attired, yet if one is poised,
calm, controlled and established in the holy life,
having set aside violence towards all beings,
one truly is holy, a renunciate, a monastic.
―Buddha Shakyamuni
Source: Canadian Buddhist Monks Buy 600 Pounds of Lobsters from Restaurants, Release Them into the Ocean | Oddity Central – Collecting Oddities By Spooky on July 14th, 2016 A group of Buddhist monks from the Great Enlightenment Buddhist Institute Society, on Prince Edward Island, recently bought around 600 pounds of live lobsters from various restaurants […]

Right and Wrong via: 101zenstories.org
…..
When Bankei held his seclusion-weeks of meditation, pupils from many parts of Japan came to attend. During one of these gatherings a pupil was caught stealing. The matter was reported to Bankei with the request that the culprit be expelled. Bankei ignored the case.
Later the pupil was caught in a similar act, and again Bankei disregarded the matter. This angered the other pupils, who drew up a petition asking for the dismissal of the thief, stating that otherwise they would leave in a body.
When Bankei had read the petition he called everyone before him. “You are wise brothers,” he told them. “You know what is right and what is not right. You may go somewhere else to study if you wish, but this poor brother does not even know right from wrong. Who will teach him if I do not? I am going to keep him here even if all the rest of you leave.”
A torrent of tears cleansed the face of the brother who had stolen. All desire to steal had vanished.
Giving food, one gives and later receives strength.
Giving clothes, one gives and later receives beauty.
Giving medicine, one gives and later receives health.
Giving shelter, one gives and later receives protection.
Giving transport, one gives and later receives swift ease.
Giving lamps, one gives and later receives light and sight.
Giving learning, one gives and later receives intelligence.
Giving Dharma, one gives and later receives deathlessness.
greatmiddleway.wordpress.com
Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities. It is also useful if you want to meditate for long periods continuously. Alternating sitting and walking provides a way to relieve the stress on your body without ever leaving meditation entirely. Walking also serves as an antidote to both the tiredness and restlessness that can obstruct meditation.
Walking meditation is easiest in a quiet place without distractions or obstacles. An empty room large enough to walk in circles is suitable. Even better is an unobstructed natural setting, such as a park. Walking meditation is valuable but more difficult in an urban setting.
Walk with your eyes looking downwards at about 45 degrees, but keep the head upright. Allow your gaze to move smoothly over the ground, rather than jumping from one point to the next. This is much easier if you allow your eyes…
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Zen Flash. 🙂

Meditation is important because it brings people back to this very moment. And it’s usually the last place anyone wants to be, yet we cannot escape it. That is why many suffer, they wish for a different moment, a different Now, and it’s impossible.
~ Charlie Smith

To see if you’re aware of impermanence or not, check whether your plans are long or short term. To see if you perceive samsara as flawed or not, check how strong are your attachments. To see …
Source: Examine your own mind
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