Category Archives: Buddhism

Through the gift of Dharma, may I liberate all beings from the ocean of cyclic existence through the sole path of the Great Vehicle! May I release all beings from the fetters of their afflictions.

May I provide relief to those who have not found respite, and guide them on the path to the transcendence of suffering.

𑁋Buddha Shakyamuni, Ārya­dāna­pāramitā­nāma­mahāyāna­sūtra

Focus. Sit inside the lotus. Monkey and Mindful.

Its good day for mindfulness plus unwind-full-bliss.

Nothing to find, no eye, no thought of shh… persists.

Remain focused! Dont let the monkey mind escape the lotus.

Come back monkey! You thought I wouldn’t notice!

Now have a seat. Breathe in. Breathe out. Repeat.

Recite these mantras, escape away with me.

Give me yer hand. Off to the pure land.

Mindful and monkey together… To serve the world now…

A meditation poem.

Each breath is a blessing, Resting your mind

Calming you and guiding you with ease

Every moment is taken with awareness of all sensations

Let the daily tasks of life become ones meditation

Always aware and returning to a breath of peace

If hungry? Eat. If tired? Sleep. Simplify life

For example… What possessions do we truly need?

To question is zen… To question is mindfulness

Ask yourself why one would cling to worldly possessions

But let not a possession cloud ones mind either

Return to your breath upon every reflection

To let go of ones worldly attachments will end the suffering

With everything being impermanent, why attach?

Choosing to move on with mindfulness and peace

Think of others and what you may have to offer them for their needs

A childhood saying… Do unto others what you wish done unto you

And after that thought, we return to the breath once again…

In… and out…

Focusing on the breath, let your thoughts come and go,

Do not dwell on them

Let the thought go…

In… and out…

Zen Tails; The Happiness Follows

 An old cat once walked up on a younger cat that was chasing his tail. The old cat asked, “what are you doing?” The younger replied, I just found out that my happiness is in my tail. I’m going to catch it and be happy. The older cat laughed and said “I heard that too when I was your age. What I found though is that if I just go about my day doing what needs to be done my happiness just seems to follow me wherever I go.

It Can Be Done! The Great Middle Way

Abandon wrongdoing. It can be done. If there were no likelihood, I would not ask you to do it.

But since it is possible and brings about blessings and happiness, I do ask you to abandon wrongdoing.

Cultivate doing good. It can be done. If it brought deprivation and sorrow, I would not ask you to do it.

But since it brings blessings and happiness, I do ask you: Cultivate doing good.

—Buddha Shakyamuni, Angutara Nikaya

Source: It Can Be Done!