Category Archives: Zen

Walking Meditation

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Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities. It is also useful if you want to meditate for long periods continuously. Alternating sitting and walking provides a way to relieve the stress on your body without ever leaving meditation entirely. Walking also serves as an antidote to both the tiredness and restlessness that can obstruct meditation.

Walking meditation is easiest in a quiet place without distractions or obstacles. An empty room large enough to walk in circles is suitable. Even better is an unobstructed natural setting, such as a park. Walking meditation is valuable but more difficult in an urban setting.

Walk with your eyes looking downwards at about 45 degrees, but keep the head upright. Allow your gaze to move smoothly over the ground, rather than jumping from one point to the next. This is much easier if you allow your eyes…

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Keepers of the Coast -Trailer via Warrior Publications

by Aaron Heidt, Vimeo, June 2016

Keepers of the Coast takes a close look at how the Kitasoo/Xai’Xais, Heiltsuk, Nuxalk, and Wuikinuxv Nations are stewarding our marine territories.
Full length release coming June 30th.

The central coast of British Columbia is one of the most spectacular and biologically rich places left on the planet – where ancient temperate rainforest intertwines with the living Pacific. The Heiltsuk, Kitasoo/Xai’Xais, Nuxalk and Wuikinuxv who have inhabited the central coast for thousands of years have joined forces, forming the Central Coast Indigenous Resource Alliance, otherwise known as CCIRA. Using a combination of traditional knowledge and science, the nations are committed to upholding their indigenous laws and stewarding these marine resources in a manner that sustains their cultures and ensures intact ecosystems, healthy communities and local sustainable economies, now and into the future.

Bright Aisles, Dark Alleys

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10349086_10205392592715415_7257494644106864853_n―a brief address by Tashi Nyima to the Richardson Interfaith Alliance (TX) during the Thanksgiving Observance

There is a quote in tonight’s program that reads: “Having abandoned the taking of life, refraining from the taking of life, we dwell without violence, with the knife laid down —scrupulous, full of mercy— trembling with compassion for all sentient beings.”  ―Buddha Shakyamuni

When people think of Buddhist monks, if they think of us at all, they imagine that we dwell in clouds of incense, smiling serenely, unperturbed, meditating on nothing. But, as you just read, we are not called to drift placidly in emptiness, but to “tremble with compassion for all sentient beings”.

I thought that the mention of ‘trembling’ was just a rhetorical device, until late one night, returning with my Teacher from visiting with refugees, when we passed by a dark alley and heard the cries of fear and pain of…

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“Keep going!” she said…

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The tears

They stream down my face.

On a breakdown verge.

An… Apocalypse

Of the mind

Shattered pieces of life

Ashes

Something is heard through my sobbing…

Hearing myself as a child.

Screaming at me…

Screaming through space and time

At the top of her lungs

Through the years of pain and anguish

She screams.

“Keep going! Your almost there!”.

I hear her…

and I turn away from my nightmare….

wipe my chin*

“Thank you”.

I say back to her…

And place one more step

And then another…

Towards the concept…

The idea…

Of freedom…

And all of its glory.

 

-Nina

 

The Seed of Compassion

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34d3a3cabb697e00a78a48a8c3d30d31Some people ask why it is that I advocate so frequently and insistently on universal, radical compassion, especially toward non-human animals. They are of the opinion that a Buddhist monk should concentrate his efforts on sharing a “broader and higher” view of the Dharma, instead of pointing repeatedly to the cruelty that humans inflict on animals by enslaving, torturing, experimenting, exhibiting, killing, and consuming their flesh, skin, feathers, products, and secretions.

Although these persons consider that there are more important topics to discuss in Buddhism, and that I should focus on proclaiming a “more inclusive” Dharma, the Eightfold Noble Path is not a cafeteria discipline, where each person selects that which is to his liking and discards the rest.

In fact, the Buddha Shakyamuni instructs us:

“Knowing the fruit of causal effects of any action, the wise gains complete understanding of dependent origination and sees all action as it really…

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