Tea . A Zen Story; rewritten by Nina Yin / Goodnightnina.

A Buddhist monk who studied and meditated on the teachings of Buddha for over a decade wanted to speak with an enlightened one who dwelled alone in a small temple high in the mountains. He prepared…

Source: Tea . A Zen Story; rewritten by Nina Yin / Goodnightnina.

When compassion is born, you don’t suffer any more — Zen Flash

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“Suppose someone says something that angers you. Your old pathway wants to say something to punish him. But that makes us victims of our habit energy. Instead, you can breathe in and say, “Unhappiness is in me, suffering is in me, anger is in me, irritation is in me.” That is already helpful, recognizing your … Continue reading When compassion is born, you don’t suffer any more

via When compassion is born, you don’t suffer any more — Zen Flash

Journaling n Soaking it in… -Nina

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Bipolar anxiety wooped my ass for about 4 days but then when it ends… it’s always like being reborn coming out of it. “Just keep it movin’! So… I drew a self portrait this morning which I posted, in drawing I definitely started my day off on the right track. They say drawing oneself repetitively can drive an artist insane so I dont think I’ll obsess over doing these but hey… I think it looks wonderful.

The sun resurfaced once again controlled the city. It twas a beautiful day and I’m feeling extremely blessed. My girl and I lounged in the sun for most of the day and then went for a wonderful walk; its finally hot enough to wear a skirt. Yassss. I got J Dilla the Donuts album playing in the background right now just blissfully and almost euphorically typing away; its amazing what the hot sunshine will do to ones soul.

Im not really worried about much right now; coffee is brewing and the sun is starting to set over the ocean on the other side of the city. I watch as it trickles away into trees, buildings and shimmering clouds. This truly is a beautiful city, full of beautiful people, places and its just… where I need to be.

So thankful.

-Nina