Beginning your Meditation by Nina Yin

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It’s often hard to slow ones thoughts, it’s a fast paced world we live in but I encourage everyone to stop…. and breathe…..

For one looking into it for the first time I would recommend using a guided meditation; a simple process used to relax ones mind and body. Concentrating on your breath can help take away overwhelming thoughts and feelings during meditation ; in…… and out…. Also slowing the heart rate.

My personal opinion is that meditation can be done anywhere and in infinite ways. Once indulged in meditation you may find certain key points that make it worthwhile. For myself ground yoga or standing yoga, Zen music and sounds of rain help allow me to completely relax my body and spirit. On the opposite spectrum I’ve also found it humbling and calm to walk the inner city with my headphones on; spiritual music playing and losing myself in the streets. There is no wrong ways to go about it.

Calm cool and collected. We sit in half lotus. Becoming more and more enlightened, within ourselves.

Nina Yin

 

Run through the darkness.

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Take a chance and live your dreams.

Every moment counts.

Against all odds fight for the reason to live.

Run through the darkness till the sunrise.

If the world can’t handle you just hold your head high.

You are the judge and jury of your own life.

An artist striving for something; in this fleeting moment of escape.

A vacation from the norm and to revitalize the spirit, seeing yourself and everything around you in a new light.

So go, run through the darkness to see a new light.

Just go.

Nina Yin

 

Peaceful warrior. By Nina Yin

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A sacred story of a Zen monk in ancient Japan; training under a samurai retainer Ninyin knew as the way; to make a decision in the space of seven breaths but couldn’t understand why he couldn’t get over a side to him; a side making him distracted from his training. To dash in head on was the way of the samurai; to dedicate ones body and mind to the way. Ancient Japan was an interesting place.

The Abbot sensed the distractions inside Ninyin One day the teacher instructed him to meditate in front of a mirror until he understood the purpose of this confliction within himself. Unsure of how his master sensed this he sat down in front of the mirror. On the first day he grew weary and applied powdered rouge when he was pale as not to look weak. On the second day his eyes began to open more widely and sensed a change in mindset and on on the third day; although his head was shaved as all the male monks were he saw a beautiful woman staring back at him and stared in awe at her.

“This is the side that has distracted me? “. Tears rolled down her cheeks and the purpose of the confliction became evident. Ninyin had studied Zen and meditated her whole life. To see who she really is.

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She took the realization to the master; afraid of condemnation from the temple but enlightened within herself. The master said to her, “Live life as if Buddha’s eyes were always watching you, if you can live in peace than this is surely The Way”.

She became known as the peaceful warrior, and after staying at the temple for 10 years she grew her hair long and began travelling the cities unlike most monks; on a constant journey to enlightenment.

Nina Yin